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119 In a randomized, controlled, crossover trial in 30 healthy adults with stress-related symptoms, self-reported sleep parameters including time needed to fall asleep, sleep disturbance, and sleep medication use improved after four weeks of taking 200 mg theanine nightly compared with placebo

Individual results may vary based on diet, exercise, metabolism, and genetic factors

Energy Production: The energy-carrying electron carriers are used by the mitochondrial electron transport chain to produce ATP (adenosine triphosphate), the cell's energy currency

Under 18's & over 60's, as results are likely not to be effective

The doctor might keep an eye out to identify weakening symptoms in the heart