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However, there was no change in nerve conduction or sensory function

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Keywords: Busulfan, L-carnitine, Male fertility, Radiation, Sperm cryopreservation Introduction L-carnitine as a hydrophilic quaternary ammonium cation can be obtained from exogenous sources such as poultry, fish, and meat or endogenous sources like organs that are metabolically active such as kidney, brain, liver, and skeletal, cardiac, and reproductive systems (14)

Gives Best Results With Carbs Researches have shown that carnitine supplementation works best when the insulin levels in your body are a bit high

Steak (or salmon or other fish, or chicken or other poultry, or pork) 1 cup of cooked brown ric 1 cup of cooked black beans (or pinto beans) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 Tbsp Peanut butter (can add to shake or Greek yogurt or eat separate) Sample meal plan for those working out at lunchtime: Fat-burner supplements (as soon as you wake up) 1 dose Shred JYM Breakfast 20-30 g protein from a protein powder blend like PRO JYM 3 whole eggs 3 egg whites 1 Tbsp Olive oil (scramble eggs in olive oil) 4 capsules Omega JYM fish oil Late-morning snack 1 cup low-fat cottage cheese 1 cup sliced pineapple (mix pineapple in cottage cheese) Pre-workout (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Post-workout (within 30 minutes after workouts) 1 scoop each Post JYM 20-40 g protein from a protein powder blend like PRO JYM Lunch (30-60 minutes after post-workout meal) 6 oz