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Description
Buono, C., Anzinger, J
L-Carnitine content in skeletal muscle falls during high-intensity exercise which can lead to fatigue, muscle pain and limit further training activity
If youve been lifting heavy or doing intense HIIT sessions, you know how sore and run-down you can feel the next day
It is generally stored refrigerated at 2 to 8C and protected from light
Some protocols allow up to 2 mL twice weekly for short-term metabolic intensification, though this should only be done with close medical monitoring
