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Here are some points to follow to excel in your quit-smoking plan: Avoid triggers Every smoker can quit Nicotine patch Commit to quitting On your quit day Remove reminders of smoking Write down your reasons for quitting Choose a quit method Drink lots of water 3

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Electronic cigarettes (E-Cigs) and nicotine replacement therapy (NRT) Although the prevalence of tobacco use has declined, other methods of nicotine consumption, such as electronic nicotine delivery systems and nicotine replacement therapies (NRTs), have become increasingly popular [168]

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