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The gelatin trick in 60 seconds Sprinkle 1 tablespoon (7 g) of unflavored gelatin into 8 oz of cold water with a squeeze of lemon, let it bloom for 2 minutes, stir, and drink 1520 minutes before a meal

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Obesity (Silver Spring) 2023;31:24822492

If neurological symptoms are present particularly gait disturbance, sensory ataxia, or progressive limb weakness urgent assessment should be arranged and intramuscular hydroxocobalamin treatment initiated without delay, in line with NICE CKS and BSH guidance on cobalamin and folate disorders